|
|
5 Steps to Achieving Your Health and Fitness Goals with 1-on-1 Personal Training
Step 1: Define Your Goals
-Know what you want
-Why are your goals important to you?
-How committed are you?
Step 2: Your Evaluation
-Measurements
-Nutrition Assessment
-Fitness Assessment
Step 3: Program Design
-Your comprehensive program will include each of the 5 components required for success
~ Nutrition
~Strength Training
~Cardiovascular Exercise
~Flexibility
~Coaching
Step 4: Implement the Program
-I teach you the components
-I provide accountability
-We overcome obstacles together through teamwork
Step 5: Your 4-Week Assessment
-Every 4 weeks we will repeat your evaluation and update your program
-Know what you want
-Why are your goals important to you?
-How committed are you?
Step 2: Your Evaluation
-Measurements
-Nutrition Assessment
-Fitness Assessment
Step 3: Program Design
-Your comprehensive program will include each of the 5 components required for success
~ Nutrition
~Strength Training
~Cardiovascular Exercise
~Flexibility
~Coaching
Step 4: Implement the Program
-I teach you the components
-I provide accountability
-We overcome obstacles together through teamwork
Step 5: Your 4-Week Assessment
-Every 4 weeks we will repeat your evaluation and update your program
Purchase an online or in-person personal training package today!
Contact me at [email protected] to set up a free consultation or click the button below to schedule a time to chat.
Contact me at [email protected] to set up a free consultation or click the button below to schedule a time to chat.